​We all have a mind but most of us don’t know how it functions much less how to keep it healthy. It is of utmost importance that we learn all about our mind so we have and maintain a good mental health.

Once you understand more about your mind, you’ll realize what a magnificent being you are.

Do you ever wish you could have done things differently in the past so your future would improve? 

The past is already done. But when you change your perspective about it that will help improve your future for sure.

​Prepare yourself and your mindset when planning to join gatherings of any kind, especially family gatherings. 

​We all like spending pleasant time with others. Nevertheless, there is always one or two people not aligned with the rest. What are we supposed to do when they approach us?

​The steps you follow when you shower and get dressed got recorded on a program in your brain. Just like that program, there are many more that were created, and most of them, out of a wrong or false belief that is preventing you from growing.

​There might come a time when a program is no longer useful to you—if it ever was. That means it’s time to challenge them and let them go. 

​This quarantine period, when you’re mostly at home with your family, is the perfect time to learn to “see” people. Start with those in your house.

​Any time is a good time to learn to “see” people. Learning to see others is about seeing more than you physically see. You can learn to do this starting right now. 

​You are the only one responsible for everything that is and it’s not in your life. You are your best ally and your worst enemy.

No one else is your enemy. No one is out there trying to make things not happen for you. No one wants to hear or accept this because is way easier to blame someone else, or leave it in their hands, than to be responsible for our own life.

​Learn how re-living unpleasant memories can affect not only how you feel now but how you’ll feel in the future. So, learn to choose what you're going to let come into your mind.

​Once you have more control of what comes into your mind, you’ll be better able to have more control of your life.

​For sure we all want to feel good in this life, but why do we ever get to a point when feeling bad feels good? The most common experience is when we hear a song that brings us sad memories and we keep listening. 

​Or when we have a conversation about a sad experience and we keep talking about it, or we keep listening others talk about it. Once you understand why sometimes it feels good to feel bad then it’ll be easier for you to take control of your life.  

​Are you thinking too much? Are you giving too much thought to the same things? Or worse yet, are you constantly ruminating on negative feeling thought? If your answer is yes to any of these, then it’s time for you to get out of your head a bit.

​We are magnificent beings and our intention for being in this world is to use our minds to create great things that can help us experience a wonderful human life. So, get out of your head and get into your life more often.

​Two very famous people told us to change our thoughts and our life and world would be changed. I want to say it to you again, but I will also explain how you can do so.

​Norman Vincent Peale said “Change your thoughts and you change your world." Later, Dr. Wayne Dyer wrote a book titled “Change your thoughts - Change your life.” If you’re wondering how you can do this, I’ll explain it to you.

​We all have the option to be who we want to be, even at times when it seems to be the opposite. You can start by creating the best version of yourself and deliberately and intentionally choosing to become it, today.

​You have way more power over your life than you can ever imagine. Take back this power by creating the person you decide to be. Here I tell you how.

​You keep seeing and hearing everywhere that the world is getting worse. But what do they mean by the world? Who is the world? We need to stop pretending the world is someone out there not close to us when in reality the world is you and me.

​The only way to make sure we have, and live, in a better world is if we become better human beings –kinder, calmer, and more patient; not only towards others but most importantly towards oneself.

​Very often we speak and hear many negative feeling stories that adversely affect our inner energies, and very strongly. When we learn to recognize, stop, and step away from those stories, our lives begin to improve dramatically. 

Learn how negative stories and conversations affect your inner energy (vibe) and what to do to stop them so you maintain a positive inner energy (positive vibe).

​We have the best intention to improve some area of our lives in the year that’s starting and for some reason the end goal seems to be so way out of reach, why is it that? 

​Giving some thought to our New Year’s Resolutions and be prepared to do the work might just be what we need.

​New Years are opportunities to begin again; opportunities to try again, to do it all over again; and opportunities to correct direction. Have you thought about what you're going to do this time?

​Use these few first days of the year to get clear and intentional about what you want to put in the clear glass of your life.