​Limiting beliefs are beliefs that are limit your progress and growth in life. Learn the 4-Step process to start deactivating them as soon as you feel you’re not progressing with your goals.

​We all have a mind but most of us don’t know how it functions much less how to keep it healthy. It is of utmost importance that we learn all about our mind so we have and maintain a good mental health.

Once you understand more about your mind, you’ll realize what a magnificent being you are.

Do you ever wish you could have done things differently in the past so your future would improve? 

The past is already done. But when you change your perspective about it that will help improve your future for sure.

​Prepare yourself and your mindset when planning to join gatherings of any kind, especially family gatherings. 

​We all like spending pleasant time with others. Nevertheless, there is always one or two people not aligned with the rest. What are we supposed to do when they approach us?

​The steps you follow when you shower and get dressed got recorded on a program in your brain. Just like that program, there are many more that were created, and most of them, out of a wrong or false belief that is preventing you from growing.

​There might come a time when a program is no longer useful to you—if it ever was. That means it’s time to challenge them and let them go. 

​This quarantine period, when you’re mostly at home with your family, is the perfect time to learn to “see” people. Start with those in your house.

​Any time is a good time to learn to “see” people. Learning to see others is about seeing more than you physically see. You can learn to do this starting right now. 

​You are the only one responsible for everything that is and it’s not in your life. You are your best ally and your worst enemy.

No one else is your enemy. No one is out there trying to make things not happen for you. No one wants to hear or accept this because is way easier to blame someone else, or leave it in their hands, than to be responsible for our own life.

​Learn how re-living unpleasant memories can affect not only how you feel now but how you’ll feel in the future. So, learn to choose what you're going to let come into your mind.

​Once you have more control of what comes into your mind, you’ll be better able to have more control of your life.

​For sure we all want to feel good in this life, but why do we ever get to a point when feeling bad feels good? The most common experience is when we hear a song that brings us sad memories and we keep listening. 

​Or when we have a conversation about a sad experience and we keep talking about it, or we keep listening others talk about it. Once you understand why sometimes it feels good to feel bad then it’ll be easier for you to take control of your life.