The Harmony Scale
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is a graphical representation of emotions that helps you see how close you are to feeling better at all times.
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How To Use The Harmony Scale
Step 1- How do you feel?
Find the range of emotions in which you feel you’re spending most of your time in. If you feel depressed most of the time, you are living in the zero marker. If you are angry most of the time, you are living in the 20 marker. If you are living worried most of the time, you are living in the 30 marker, and so on.
Step 2- How do you want to feel?
Find an emotion or range of emotions you would like to feel. If your goal is farther than 30 points, be aware you cannot make a jump that big. Focus on the emotions that are next to where you are emotionally or at the most 30 points away, and plan to continue moving to the positive-feeling emotions. The ultimate goal is to live in the 70 to 100 range.
Step 3- Do everything you can to feel better
Choose to feel better every morning and try to stay feeling good as long as you can, then start again tomorrow. It is not bad to feel negative-feeling emotions, what’s bad for you is to stay living there. It is your choice and yours alone to feel better. No one can do it for you. So start now.
If you want to learn more about how to use the Harmony Scale to improve your live and feel better most of the time, take one or all of my classes listed below.
Find the range of emotions in which you feel you’re spending most of your time in. If you feel depressed most of the time, you are living in the zero marker. If you are angry most of the time, you are living in the 20 marker. If you are living worried most of the time, you are living in the 30 marker, and so on.
Step 2- How do you want to feel?
Find an emotion or range of emotions you would like to feel. If your goal is farther than 30 points, be aware you cannot make a jump that big. Focus on the emotions that are next to where you are emotionally or at the most 30 points away, and plan to continue moving to the positive-feeling emotions. The ultimate goal is to live in the 70 to 100 range.
Step 3- Do everything you can to feel better
Choose to feel better every morning and try to stay feeling good as long as you can, then start again tomorrow. It is not bad to feel negative-feeling emotions, what’s bad for you is to stay living there. It is your choice and yours alone to feel better. No one can do it for you. So start now.
If you want to learn more about how to use the Harmony Scale to improve your live and feel better most of the time, take one or all of my classes listed below.
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COVID-19 note: Do you need personalized and focused attention as you go through the Coronavirus pandemic? I'm committed to helping you during these uncertain times. Take a look at my services page for a package that fits you best and/or contact me.
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Happiness is not a goal, it's a choice.
Upcoming Classes
== Unfortunately all live classes have been cancelled.
Online classes are coming soon. ==
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In-Person
What Do You Really Want? Thursday, 10 a.m. – 12 p.m. PT April 16th It’s far easier to know what we don’t want than what we do want. But focusing on what you don’t want only brings you more of it. Come to this class to learn why you get more of what you focus upon and what to do to begin focusing on the things that you really want. You'll also learn how is it that by focusing on positive-feeling emotions in the Harmony Scale you can get what you want faster. When you focus on the things you do want, the things you do not want don’t come to you. The Art of Letting Go Thursday, 10 a.m. – 12 p.m. PT April 23rd Nothing weighs us down in life more than carrying extra baggage that we do not need. In this class, we are taking a look at what things are no longer serving you and what you can do to let them go. These things can be related to emotional hurts, unpleasant stories, people, material things, expectations, etc. By looking into the Harmony Scale you're going to understand how is it that it hurts you more than anyone to not let emotional baggage go, and how much you will benefit when you do. The goal is that you learn to travel light so you can feel free and empowered. Age(s): 18+ Call Cathy at (480)377-4262 to enroll. |
Online
Healthy Body for Life Thursday, 10 a.m. – 12 p.m. PT TBA Your body is working for you and not against you. It has intelligence and knows how to heal and restore itself—as long as you let it. Get to know the workings of your nervous system along with how your thoughts and emotions affect your body and learn what you can do to let it restore itself. You're also going to learn how to use the Harmony Scale to help you identify the emotions you are feeling when you are stressed out, and what to do to begin feeling better. The goal is that you feel that you have power over the dis-ease that affects or could affect your body. Ages 18+ Details to enroll coming soon |
What my students are saying"I liked exposure to the scale and working thru the equation by which a person works his way up the scale toward greater joy."
"I found helpful that I can choose to change my state of emotion."
"I liked the manner in which the information was presented. The instructor is very considerate of her students."
"The scale looks like it will be useful to remind me to direct my thoughts."
"Very good presentation. It was well organized and thought out. Class participation was positive and fun."
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Share the Harmony Scale in your social media platforms so others begin to feel better too!
Share the Harmony Scale in your social media platforms so others begin to feel better too!