The Harmony Scale of emotions is a visual representation of the range of emotions we are capable of feeling.
Its purpose is to help you see where you are on the emotional spectrum and to guide you as you choose to feel better.
The Harmony Scale of emotions is at the foundation of everything I teach. If you are interested in taking control of your life and receiving my teachings, you are going to need it. So, go ahead and download it now.
Emotional Guidance
Living life not knowing how to manage our emotions causes us to go back and forth, through pleasant and unpleasant emotions, along the emotional spectrum as if we are blindfolded.
With the Harmony Scale, that blindfold is completely removed.
The Harmony Scale helps you see at any time where are you emotionally, based on how you have been feeling lately. With it, you will always know how far or close you are to feeling better and what to do to at least feel hopeful(60).
Moving in the Right Direction
♦ It doesn’t take long to follow the 4 steps to use the Harmony Scale It should take you just about
5 minutes every time.
♦ Feeling unpleasant emotions is not bad. But feeling them for too long negatively affects not only your emotional state but your physical, mental, and spiritual states as well—and that affects pretty much your entire life.
♦ Be aware that any little movement to the right of the scale is good.
♦ As contradictory as this may sound, feeling anger is progress from feeling sadness. This is because feeling anger (20) is closer to feeling hope (60) on the Harmony Scale compared to feeling sadness (0).
How to use the Harmony Scale of emotions
Step 1- Determine how you feel NOW
Find the emotion, or range of emotions, that you have been feeling most of the time. They can be feelings about a particular subject or in general. Use the HARMONY SCALE to help you find them.
Step 2- CHOOSE how you want to feel
Choose to feel better. Select an emotion 10 to 20 points higher from how you feel right now. Doesn’t matter if it’s not a positive-feeling emotion yet. Take a couple of slow and deep breaths then imagine, for at least one minute, how it would feel like to feel that emotion you want to feel (ie: how does it feel to feel peace?).
Step 3- Do ALL you can do to feel good
Focus on being, having, and doing things that make you feel good most of the time. Start by paying attention to your thoughts, then to what you see, hear, and speak. It’s not bad to feel unpleasant emotions, so be gentle with yourself and don’t force anything. Every little progress you make towards 100 is good. Repeat steps 1-2-3 as needed during the day.
Step 4- Start AGAIN in the morning
In the mornings, before you leave your bedroom, start by choosing how you want to feel that day (step 2). Then, do everything you can throughout the day to continue feeling that emotion (step 3). There’s no problem if you don’t feel as you planned it. Just make sure you start again the next morning.
Find the emotion, or range of emotions, that you have been feeling most of the time. They can be feelings about a particular subject or in general. Use the HARMONY SCALE to help you find them.
Step 2- CHOOSE how you want to feel
Choose to feel better. Select an emotion 10 to 20 points higher from how you feel right now. Doesn’t matter if it’s not a positive-feeling emotion yet. Take a couple of slow and deep breaths then imagine, for at least one minute, how it would feel like to feel that emotion you want to feel (ie: how does it feel to feel peace?).
Step 3- Do ALL you can do to feel good
Focus on being, having, and doing things that make you feel good most of the time. Start by paying attention to your thoughts, then to what you see, hear, and speak. It’s not bad to feel unpleasant emotions, so be gentle with yourself and don’t force anything. Every little progress you make towards 100 is good. Repeat steps 1-2-3 as needed during the day.
Step 4- Start AGAIN in the morning
In the mornings, before you leave your bedroom, start by choosing how you want to feel that day (step 2). Then, do everything you can throughout the day to continue feeling that emotion (step 3). There’s no problem if you don’t feel as you planned it. Just make sure you start again the next morning.
The ultimate goal is that you feel emotions from the 70-100 range most of the day.
"The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel" —Abraham Hicks
Do you need help with Step 3?
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After experiencing strong unpleasant emotions for many years, I know it's not that easy to stop. That's what my teachings are for. To help you use the power of your emotions to take control of your life.
So, start by downloading the free PDF. Once you download the "4 Steps + Harmony Scale" PDF, you will be added to my mailing list and I will be sending you teachings and opportunities to learn how to, little by little, master step #3. |
Benefits you may experience after learning how to use the Harmony Scale of emotions:
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◊ No longer feel manipulated, controlled or easily influenced
◊ Begin to feel empowered ◊ Feel in control of your emotions ◊ Emanate positive frequencies ◊ Have an optimistic perspective ◊ Have a healthier body ◊ Feel confident and fulfilled |
◊ Feel in control of your life
◊ Live a healthy and happier life ◊ Feel deeper love ◊ Enjoy unlimited abundance ◊ Become your best version ◊ Live a life with purpose ◊ Feel great inner peace and joy ◊ Live a harmonious life |
Mentoring
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If you're ready to grow even more (emotionally and spiritually), go ahead and look at the options I have available for 1:1 support. I got you! ;)
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