The Harmony Scale
The Harmony Scale is a visual representation of the range of emotions you're capable of feeling.
How To Use The Harmony Scale
Step 1- Determine how you feel NOW
Find the emotion, or range of emotions, that you have been feeling most of the time—it can be feelings about a particular subject or in general. Use the emoji faces to help you find them.
Step 2- CHOOSE how you want to feel
Find an improved emotion to feel. Choose between 10 and 20 points higher from how you feel now. Take a couple of slow and deep breaths then imagine for at least one minute how it feels, to you, to feel that emotion you want to feel.
Step 3- Do ALL you can to feel good
Focus on being, having, and doing things that make you feel good most of the time. Start by paying attention to your thoughts, then to what you see, hear, and speak. It's not bad to feel negative-feeling emotions. So, be gentle with yourself and don't force anything. Every little progress towards 100 is good. Repeat steps 1-2-3 as needed during the day.
Step 4- Start AGAIN in the morning
Every morning before you leave your bedroom, start by choosing how you want to feel that day (step 2). Then do everything you can throughout the day to stay feeling this emotion (step 3). There's no problem if you don't feel as you planned it. Just make sure you start again in the morning.
Find the emotion, or range of emotions, that you have been feeling most of the time—it can be feelings about a particular subject or in general. Use the emoji faces to help you find them.
Step 2- CHOOSE how you want to feel
Find an improved emotion to feel. Choose between 10 and 20 points higher from how you feel now. Take a couple of slow and deep breaths then imagine for at least one minute how it feels, to you, to feel that emotion you want to feel.
Step 3- Do ALL you can to feel good
Focus on being, having, and doing things that make you feel good most of the time. Start by paying attention to your thoughts, then to what you see, hear, and speak. It's not bad to feel negative-feeling emotions. So, be gentle with yourself and don't force anything. Every little progress towards 100 is good. Repeat steps 1-2-3 as needed during the day.
Step 4- Start AGAIN in the morning
Every morning before you leave your bedroom, start by choosing how you want to feel that day (step 2). Then do everything you can throughout the day to stay feeling this emotion (step 3). There's no problem if you don't feel as you planned it. Just make sure you start again in the morning.
The ultimate goal is that you feel emotions from the 70-100 range most of the time.
Happiness is not a goal, it's a choice.
Learn more with the Harmony Scale membership program
Benefits you may experience with the Harmony Scale membership program:
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◊ No longer feel manipulated, controlled or easily influenced
◊ Begin to feel empowered ◊ See life more positive ◊ Feel in control of your life |
◊ Live a healthier and happy life
◊ Experience deeper love ◊ Enjoy an abundant life ◊ Feel more peace and joy ◊ Live a harmonious life |
Download the Harmony Scale PDF and receive notifications for when the Harmony Scale membership program opens.
Benefits you may experience◊ No longer feel manipulated, controlled or easily influenced
◊ Begin to feel empowered ◊ See life more positive ◊ Feel in control of your life ◊ Live a healthier and happy life ◊ Experience deeper love ◊ Enjoy an abundant life ◊ Feel inner peace and joy ◊ Live a harmonious life
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Upcoming Class
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Online Zoom Class
July 16th 2020, 1 pm - 2 pm Healthy Body for Life Your body is working for you and not against you. It has intelligence and knows how to heal and restore itself—as long as you let it. Get to know the workings of your nervous system along with how your thoughts and emotions affect your body and learn what you can do to let it restore itself. You're also going to learn how to use the Harmony Scale to help you identify the emotions you are feeling when you are stressed out, and what to do to begin feeling better. The goal is that you feel that you have power over the dis-ease that affects your body. Age(s): 18+ Enroll through the RISE program here. |