The Harmony Scale of emotions can help you increase your inner peace.
How to use the Harmony Scale of emotions
Step 1- Determine how you feel NOW
Find the emotion, or range of emotions, that you have been feeling most of the time. They can be feelings about a particular subject or in general. Use the emoji faces to help you find them.
Step 2- CHOOSE how you want to feel
Choose to feel better. Select an emotion from 10 to 20 points higher from how you feel right now. Doesn’t matter if it’s not a positive-feeling emotion yet. Take a couple of slow and deep breaths then imagine, for at least one minute, how it would feel to feel that emotion you want to feel.
Step 3- Do ALL you can do to feel good
Focus on being, having, and doing things that make you feel good most of the time. Start by paying attention to your thoughts, then to what you see, hear, and speak. It’s not bad to feel negative-feeling emotions, so be gentle with yourself and don’t force anything. Every little progress towards 100 is good. Repeat steps 1-2-3 as needed during the day.
Step 4- Start AGAIN in the morning
In the mornings, before you leave your bedroom, start by choosing how you want to feel that day (step 2). Then, do everything you can throughout the day to continue feeling that emotion (step 3). There’s no problem if you don’t feel as you planned it. Just make sure you start again the next morning.
The ultimate goal is that you feel emotions from the 70-100 range most of the day.
"The standard of success in life isn’t the things. It isn’t the money or the stuff. It is absolutely the amount of joy that you feel" —Abraham Hicks
Who benefits the most
Sensitive people who feel overwhelmed and drained by their emotions and the emotions of those around them benefit the most from the Harmony Scale of emotions and my teachings.
If you consider yourself to be a sensitive person, go ahead and start your journey to inner balance, inner peace, and inner evolution by downloading the FREE PDF of the Harmony Scale of emotions.
If you consider yourself to be a sensitive person, go ahead and start your journey to inner balance, inner peace, and inner evolution by downloading the FREE PDF of the Harmony Scale of emotions.
Benefits you may experience after learning how to use the Harmony Scale of emotions:
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◊ No longer feel manipulated, controlled or easily influenced
◊ Begin to feel empowered ◊ Feel in control of your emotions ◊ Emanate positive frequencies ◊ Have an optimistic perspective ◊ Have a healthier body |
◊ Feel in control of your life
◊ Live a healthy and happier life ◊ Feel deeper love ◊ Enjoy unlimited abundance ◊ Become your best version ◊ Feel great inner peace and joy ◊ Live a harmonious life |
Mentoring
If you need help in alleviating suffering, improving your life, and increasing your inner peace, I can help you.
If you think this is the help you need, go ahead and contact me.
Take care,
Claudia LeBaron ♥
- When I work 1:1 with clients the first thing we do is work on removing some of their emotional baggage.
- I then continue to teach them how to trick their mind, using the Harmony Scale of emotions, so it's no longer stuck in a negative-thinking loop.
- Then we focus on a plan so they can improve their life and little by little feel more at peace.
If you think this is the help you need, go ahead and contact me.
Take care,
Claudia LeBaron ♥
