​Everyone is so busy these days that they feel they don’t even have five minutes for anything, much less for some self-care. But for sure you do have ten seconds. Learn how many wonderful things you can do in that time. 

​You might think there is not much you can do in ten seconds but you’d be surprised. Here is a list with some ideas of what to do in that time to begin improving your life.
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​Not everyone is brave enough to start again when the opportunity presents itself to them. But I know you can be brave enough and decide to start again to create a better life; although most of the time is not about starting again externally but about changing your perception internally.

​Starting again does not mean that you have to start your life all over again, although sometimes it might be necessary. But in most cases there’s no need to change what’s going on out in your life at this moment, but to change what’s going on inside yourself.

​With the New Year come great hopes for something new or better in our lives; something that will make us feel we live with purpose, joy and satisfaction. Follow these 6 steps to get you to your special something. 

​Once you clean your energy, set your priorities straight, and take the next logical step, it’ll be easier for you to achieve your goals and become a more evolved being by year’s end.
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​Around this time of the year we end up doing things we are “supposed” to do, or that are “expected” of us, so we end up not honoring ourselves and possibly not even enjoying the holidays.

​The holidays are supposed to be a good time with our friends and loved ones, but unless you take good care of your energy you won’t be enjoying any of them. 

​In life there are some tasks worth repeating over and over. But there are also some tasks that are not worth a bit. Identify those tasks that are hindering you and once and for all get out of the loop.

​You’d be surprised at how many things we do over and over without being completely aware. Some are positive, some are neutral, and some are hurtful. Learn to identify them and how to handle them.

​We have the best intention to improve some area of our lives in the year that’s starting and for some reason the end goal seems to be so way out of reach, why is it that? 

​Giving some thought to our New Year’s Resolutions and be prepared to do the work might just be what we need.

​New Years are opportunities to begin again; opportunities to try again, to do it all over again; and opportunities to correct direction. Have you thought about what you're going to do this time?

​Use these few first days of the year to get clear and intentional about what you want to put in the clear glass of your life.

​How are you going to know how your year went if you don’t sit down and review it? Take, at the most, one hour of one day during the last few days of the year, and focus on what truly happened for you during the last twelve months. You’re going to be surprised with what you find.

​At about the end of the year we tend to analyze how the past twelve months went for us. But instead of focusing on what we said we were going to do and we didn’t, let’s do something more positive. Let’s review the year and focus on the great things we did do.

​Sometimes something happens and what once was very important to you, no longer is. What do you do then? Do you stick with it, do you adjust to it, or do you just abandon ship?

​It’s very common for us to be in this situation where our priorities change. Knowing what to do and feeling strong about it will determine the level of success in your life. Remember, you’re the only one in charge and responsible for your life.

​The funeral is over and everyone is back to their own lives again. What do you do now? What do you do after everyone is gone? How long do you keep crying for? How long will the pain last? What can you learn from this experience? Will you ever be back to normal again?

​Death exists as a sure way for us to grow spiritually. It’s up to each one of us to review and analyze the life and death of a loved one to find the teachings we need to learn and overcome. And no, you will never be back to your old normal again, but you will be living a new normal. And it’s up to you allowing your spiritual growth that will determine how your new normal will be.

​When a loved one dies you feel as if part of you has been frozen and then shattered into pieces that will never be again. But you can still continue to live with what you have left.

​Keep reading so you can learn what I’ve learned, understood and experienced during the past days after I lost a loved one.

​Dying is such a taboo subject that we don’t even want to talk about it in fear that we might be calling it forward. But it is only after we talk about it, and understand it, that we can all live a little more at peace before we lose our loved ones, and even after.

​So, let’s talk more about death so when someone departs from this world the ones that remain are not living in pain, regret, vengeance, hatred, despair and eternal grief.

​We are living in a world where people hear from all directions ideas about what to do and what not to do with their lives. It’s no wonder people are all confused, powerless and depressed.

​If you want to live a free and happy life, you have to take control of it. Now is the best time you put a stop to all those voices and begin paying attention to your own. 

​Success in life is not about money, power or possessions. Success in life is about the results you obtain from choosing good feeling thoughts and acting upon them.

​Join me as we explore each one the components to create a successful life complemented with 7 inspiring quotes.

​All relationships have a purpose for coming together and this purpose can be completed in a short or a long period of time. 

​When the purpose of a relationship has ended and we just don’t want to let go, it is when the relationship begins to turn painful.