​We see depression as something that appears when the Doctor diagnoses it. That’s never the case. Depression starts long before that. Get to know a bit about depression and its signals so you prevent feeling depressed again.

​Do you think that if you knew why you feel depressed you’ll be able to prevent it? I think so. So let’s look into why we get depressed, how it feels in the body, and what we can do to get out of it.

We all know stress is undesirable because it doesn’t feel good in the body. But, most of us don’t know what happens in the body when we are stressed out, much less, what those changes cause to our health.​

Being aware of what stress does to your body might help you be aware of the situations that cause you to be stressed out.

​The job of your survival instinct is to keep you out of danger and alive. But what happens when the information to keep you alive is confused?

​Learn about your survival instinct and how it makes you feel stuck when you want to improve your life.

It’s not that easy to live a positive and happy life when you’re constantly reading, hearing, and watching stories of how doomed humanity is. Don’t let that stress and fear take over your life. Instead, focus on the positivity around you by following a simple plan.

​Once you understand, high level, how the human brain works you’ll understand why there are so many negative conversations around us. This will make it easier for you to stay in your center in spite of everything that’s happening in your surroundings.

​You may be all grown up but inside you there’s a child still hurting. As long as those emotional hurts are not healed, that child will be there hurting and acting up until the day you die. 

​Emotional hurts are those strong negative feeling emotions you feel when you remember past experiences. Reach out to heal those emotional wounds so you begin to live a life of hope, contentment and enthusiasm. 
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​Dumping your old emotional hurts onto the new people that come into your life experiences is a sign that you carry your old emotional baggage with you.

​You might feel that emotional baggage is protecting you from getting hurt again, but it’s only hurting your present and the new relationships that come in to your life.

​Life is supposed to be good. If you’re perceiving life’s problems bigger than you can manage, it’s because you allowed the monsters in your head to grow way out of control. Don’t worry; if you allowed them to grow, you also have the power to dissolve them.

​Doesn’t matter the reason that gets a person to consider suicide, it all comes down to be from a negative perception of life. But as long as they have life, they have all the power in the universe to change that perception. 

​When you’re depressed you feel there’s no hope of you getting out of that hole. But trust me when I say that it’s possible, because I lived it.

​Once you get out of depression, you’ll need to do all that you can do to stay out. Here are some ideas to show you how you can start, according to my experience.

​All of those walls you place around your heart to protect it from getting hurt again are actually preventing you from feeling and enjoying the good life.

​Those walls also prevent you from giving and feeling the love from people around you, and make you miss on many other good things in life. So, I believe you agree with me when I say that these energetic heart walls have to come down.

​When you know yourself you respect, honor, and love yourself more. When you do this for yourself, you also learn to do it for others.

​If you’re going to do anything worthwhile in this life, I would say, get to know yourself. Knowing yourself allows you to live a happier life with purpose and meaning.

Learn 5 simple but great reasons of why being an optimist, even if for a few minutes a day, helps you live a better life.

If you have to choose between being optimist and being realist, choose to be an optimist. Life is more enjoyable being optimistic.

​Somehow we, as a society, have come to believe that feeling and showing emotions makes a person weak. If we’d pay more attention to our bodies we would know that our body is actually doing something we need and want. 

​Repressed emotions are emotions that we consciously choose not to acknowledge and feel. Failing to act on them or expressing them in a healthy way, could lead to depression, numbness, or snapping at others.

​Learn what to do to get out of depression without medication, learn to recognize when you’re getting depressed, and learn to stay out of those lifeless emotional states for the rest of your life. 

​Depression is an emotional state that has no more control over you than what you give to it. Yes, you have more control than what you think over those deep rooted negative feelings. 

​Life's too short to be doing something you don’t want. When you do something you don’t want there's a struggle inside of you that causes you emotional, physical and mental discomfort and sometimes even pain.

​When you focus on what you want instead of what others want, you begin to live a life of fulfillment, joy and peace.
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​Most of us believe everything we say. When we say something we believe it because the spoken word gets charged with energy; it gets charged with power.

​This power can be used to hurt and destroy or to empower and heal. How are you using this power on others? But most importantly, how are you using this power on yourself?