​When you know yourself you respect, honor, and love yourself more. When you do this for yourself, you also learn to do it for others.

​If you’re going to do anything worthwhile in this life, I would say, get to know yourself. Knowing yourself allows you to live a happier life with purpose and meaning.

Learn 5 simple but great reasons of why being an optimist, even if for a few minutes a day, helps you live a better life.

If you have to choose between being optimist and being realist, choose to be an optimist. Life is more enjoyable being optimistic.

​Somehow we, as a society, have come to believe that feeling and showing emotions makes a person weak. If we’d pay more attention to our bodies we would know that our body is actually doing something we need and want. 

​Repressed emotions are emotions that we consciously choose not to acknowledge and feel. Failing to act on them or expressing them in a healthy way, could lead to depression, numbness, or snapping at others.

​You might keep hearing over and over that if you want a better life you ought to begin by loving yourself. But how exactly do you that? How do you love yourself?

​We know that loving ourselves means to be kind and compassionate toward oneself, but there are more components that form part of who and what YOU really are. Join me this week as I give you lots of information to go deep into each one of those components so you are aware of, accept and love yourself.

​Learn what to do to get out of depression without medication, learn to recognize when you’re getting depressed, and learn to stay out of those lifeless emotional states for the rest of your life. 

​Depression is an emotional state that has no more control over you than what you give to it. Yes, you have more control than what you think over those deep rooted negative feelings. 

Understand and learn the behind the scenes steps of a meditation process so you’re more successful to meditate and connect with your Spirit.

​Life's too short to be doing something you don’t want. When you do something you don’t want there's a struggle inside of you that causes you emotional, physical and mental discomfort and sometimes pain.

​When you focus on what you want instead of what others want, you begin to live a life of fulfillment, joy and peace.

​Many people would do just about anything for someone they love but are not willing to do anything good for themselves. They keep putting love for themselves last because they don’t know how to do it any other way.

​They think loving themselves is being selfish and that self-sacrifice is heroic and everyone will love them for that. But there is no better clean and genuine love than your own love for your Self.

​We have been taught for hundreds of years that we need to forgive others, but what if we had it all wrong like so many other things? What if we didn’t have to forgive anyone, not even ourselves?

​I know this is a very delicate subject, one not everyone will understand, so I want to clarify that the main message of this post is to learn to understand life and to let go of unpleasant emotions.

​I’m sure you’ve heard that stress causes the physical body to get sick, but it’s one of those subjects we already know and still do nothing about it, or in some cases don’t even know what to do. 

​The purpose of this post is so you can understand how and why stress and negative emotions get your body sick and what you can do to keep it healthy.

​We are not always happy and I’m totally sure it was not intended to always be that way; although I think it was intended to be that way most of the time. 

​Human nature is to go through a range of positive and negative emotions all day every day. But you decide which emotions you want to spend more of your day in. 

​Even though our biological and physical bodies were designed to heal themselves, our emotional body still needs our help. For thousands of years this has been known but somehow we have forgotten how to help it now. Taking care of our entire body is simpler when we know how to take care of our emotional body.

​By knowing how to heal yourself, mostly emotionally, you are better able to keep your body healthy. Learn what your body’s responsibilities are, and what your responsibilities are, to live a healthy life.

​As a result of what happened in Orlando, Florida, many people are scared, afraid and asking for help. Some judge, some understand, and some others do something to help. I want to help.

​I want to do something small, but in great significance, and hopefully even life changing. I hope you join me in this endeavor to help heal humanity in this world, one person at a time.

​We all carry at least one pain so strong in our hearts, that influenced so many of our choices and decisions that we made in our lives, and brought us to where we are today. 

Even though energy healing is a practice that has been happening for thousands of years, it is something more people are starting to pay attention to. But, what is it exactly?

Learn more about what energy healing is and how to take advantage of these non-invasive healing modalities.