Very often we speak and hear many negative feeling stories that adversely affect our inner energies, and very strongly. When we learn to recognize, stop, and step away from those stories, our lives begin to improve dramatically.
Learn how negative stories and conversations affect your inner energy (vibe) and what to do to stop them so you maintain a positive inner energy (positive vibe).
By a story I mean, conversations in our head (thoughts) and conversations we tell and have with others about anything going on in our lives. This also includes one way stories like the ones we read in books and magazines, or the ones we read, watch and hear via electronic devices.
Why tell a better feeling story
All stories carry within them positive or negative energies. You know, when you hear someone nitpick, or when you whine, or when you hear bad news on television or radio, they all feel bad somewhere in your body because those stories carry within them negative feeling energies.
This is something we don’t want or need because when we speak or read or hear others speak negatively, our inner energy (vibe) turns negative to match the negative energy of the story being told or heard. And when we’re filled with negative energy, negative things, negative situations, negative circumstances and negative people come into our lives. We cannot and should not expect good things coming to us when we’re putting negative energies into our minds and bodies.
But when we’re speaking positively or hearing others speak positively, our inner energy (vibe) turns positive to match the story being read, told or heard. And when our body is full with positive energy (positive vibe), positive things, positive situations, positive circumstances and positive people come to our lives.
I’m sure you want this, right? So, begin by telling better stories, and decide to only hear stories that keep you in a positive vibe. Again, this also includes everything you read from printed materials or read, watch or hear from any electronic device.
Reasons why we speak negative feeling stories
There are many reasons why we speak negatively. Here are the most common ones I’ve identified:
That’s right, people get addicted to feeling bad and they continue to speak negative stories that keep them feeling bad. They’re in a vicious cycle. I’m sure they don’t do it on purpose. I think they just don’t know what they’re doing to their vibe. I’m sure if they knew and understood what they were doing to themselves and to others they would stop.
Pay attention to how the stories feel
If you pay attention to the energy you or other people are bringing to you with their stories, you’ll realize what the energy of the conversation will be. At that moment you have the freedom to choose to stop talking negatively or to discontinue hearing the negative feeling story, and stop it before your inner energy (vibe) matches the energy of the story being told or heard.
When you realize others are telling negative feeling stories, if appropriate tell them in a harmonious way what they’re doing; most of the time they don’t realize what’s happening to their inner energy. If you don’t notice a willingness from them to change their behavior, there’s nothing else you can do for them, but you can do something for you, and that is to stay away from those toxic conversations as much as possible.
If you notice yourself going back to putting too much attention to your, or other people’s, negative stories, decide once and for all to not give them too much attention and instead you’re going to focus your much valued attention on other more positive things. You’ll notice your life will greatly improve little by little, you’ll see.
Remember, there are some people that feel so bad and consciously or unconsciously want others around them to feel the same way. That’s because they don’t want to feel lonely in their misery and want to feel understood. But for you to understand somebody you need to feel the same way as them.
I no longer go to those places and I want you to be so attentive so you recognize negativity in what you hear, from yourself and others, so you don’t go there either. Choose to feel better. Choose to think, read, watch, hear and say better stories. Choose to be better.
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” – Rita Schiano
There comes a time when you have to speak your sorrows because not doing so hurts your soul, and those circumstances are different. In those cases I recommend you to speak because if you hold everything inside there will come a time when the pressure will be too much to hold and it will cause you to snap in a very unhealthy way. The great difference about speaking your sorrows now is that your intention will be to heal yourself and you’ll very likely not need to repeat those negative feeling stories ever again.
Is there something in your heart that’s hurting your life? Find a healthy way to release it and move forward. Again, just make sure you do speak with the intention to heal, with the intention to ask for help to begin improving yourself and your life, and with the intention to find solutions to prevent them from happening again.
Now, tell me, what healthy ways do you have to release your negative feeling stories? Please share them with us in the comments below.
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