We are not always happy and I’m totally sure it was not intended to always be that way; although I think it was intended to be that way most of the time.
Human nature is to go through a range of positive and negative emotions all day every day. But you decide which emotions you want to spend more of your day in.
If most of your day is spent in being depressed, sad, angry or anxious, and you would like to begin feeling positive, optimist and happier most of the day instead, there a few steps I recommend you to follow:
Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi
What things do you usually do to help you stay in a positive emotion most of the day? Please share it in the comments below.
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