We all carry at least one pain so strong in our hearts, that influenced so many of our choices and decisions that we made in our lives, and brought us to where we are today.
But there comes a time when that pain has to go because the purpose has been completed and the pain is no longer needed. Time to heal has come.
Thankfully there are so many emotional healing methods available to heal that pain. I’m writing about a few of them here, but first let me explain what is emotional healing and why you need it.
What is Emotional Healing?
Emotional healing is a branch of the energy healing practice and the main purpose is to remove pain from memories. The memory and the pain will no longer be stuck together. So when you remember the memory you will no longer feel pain because the pain will no longer be there. You will then be able to talk, if need be, about the memory and you will be fine. You will be healed.
Memory and Pain
Imagine you have two magnets. One magnet represents your memory and the other one represents the pain you experience when you think about that memory. The memory and the pain are stuck together and will remain that way until you are healed -when the magnets are separated. You will know you are healed when you think of that memory and no longer feel pain. You’ll know you are not healed when you think about that memory, or when something else happens in your current life that brings back the essence of that memory, and still hurts.
Let me give you an example of what the essence of a memory is. Let’s say you had a very bad experience with your co-workers at work that made you feel that you were taking advantage of. Doesn’t matter if that’s what they did or not, nor if that was their intention or not, what matters is what you felt. You felt that feeling of being "taken advantage of" so strong that a memory of the event with the uncomfortable and painful feeling was stored somewhere in your body. An emotional “wound” has been made in the energy field of your body; a wound that feels to be in your heart.
Now, every time you have a similar experience at that or any other job that resembles your past memory of being taken advantage of, you will feel the same uncomfortable and painful feeling. It will not be the same event, but it will be the same “essence” of the event that caused it and you are going to feel the same pain. It’s like the emotional wound in your energy body has been touched and it hurts again.
Let me give you an example of what the essence of a memory is. Let’s say you had a very bad experience with your co-workers at work that made you feel that you were taking advantage of. Doesn’t matter if that’s what they did or not, nor if that was their intention or not, what matters is what you felt. You felt that feeling of being "taken advantage of" so strong that a memory of the event with the uncomfortable and painful feeling was stored somewhere in your body. An emotional “wound” has been made in the energy field of your body; a wound that feels to be in your heart.
Now, every time you have a similar experience at that or any other job that resembles your past memory of being taken advantage of, you will feel the same uncomfortable and painful feeling. It will not be the same event, but it will be the same “essence” of the event that caused it and you are going to feel the same pain. It’s like the emotional wound in your energy body has been touched and it hurts again.
Why do we need Emotional Healing?
Now, think of an uncomfortable or painful experience that you still carry with you, the first memory that comes to mind. Don’t try to avoid the feeling; I want you to feel it because soon it will no longer be there if you go through emotional healing.
Now, notice how long has that pain been there, how many decisions you’ve made based on that feeling. Remember the circumstances that usually made that pain come back again. What brings the essence of that experience back? What touches your emotional wound again?
I just want you to recognize it and be aware of it. There is no need to hide it or push it back down in the memory box again. Let it out. Cry it out if you need to. Crying is healing too.
Now, notice how long has that pain been there, how many decisions you’ve made based on that feeling. Remember the circumstances that usually made that pain come back again. What brings the essence of that experience back? What touches your emotional wound again?
I just want you to recognize it and be aware of it. There is no need to hide it or push it back down in the memory box again. Let it out. Cry it out if you need to. Crying is healing too.
Your pain has a purpose
The first thing that brought the first hint of healing to me was to know that my pain was there for a reason. That I needed to experience and carry on with that pain throughout my life so some of the choices and decisions I’d make would take me to where I am today. My pain had a purpose! Your pain has a purpose!
But when that pain gets you to a point where you can no longer move forward, the very same pain that kept you moving forward is now keeping you stuck, not being able to move ahead in life, then it’s time for it to go. You no longer need it; the purpose has been completed. This means it’s time to heal because you are ready to move on to a new stage in your life.
But when that pain gets you to a point where you can no longer move forward, the very same pain that kept you moving forward is now keeping you stuck, not being able to move ahead in life, then it’s time for it to go. You no longer need it; the purpose has been completed. This means it’s time to heal because you are ready to move on to a new stage in your life.
Emotional Healing modalities
I have found that one particular method is good for different things and but not one particular method is good for all things. That means that one method can help you to heal some emotional wounds and another method some other wounds. So, I recommend you to try all methods that you feel comfortable with.
These are some of the methods I’ve tried and helped me heal. Even though I usually say I found them by “accident”, there are no accidents in this life. There’s always a purpose, and my purpose was to heal to move on to my next stage in life. My stage of writing, healing and teaching. Maybe it’s your time now.
Make sure you do your research before visiting a healer and before spending your money. Also, remember that if you believe you suffer from mental illness, you might need the help of a professional practitioner or therapist. In this case see emotional healing as a complement only.
These are some of the methods I’ve tried and helped me heal. Even though I usually say I found them by “accident”, there are no accidents in this life. There’s always a purpose, and my purpose was to heal to move on to my next stage in life. My stage of writing, healing and teaching. Maybe it’s your time now.
Make sure you do your research before visiting a healer and before spending your money. Also, remember that if you believe you suffer from mental illness, you might need the help of a professional practitioner or therapist. In this case see emotional healing as a complement only.
- Emotion Code –This is my favorite method and the one I am certified in. This method helps you release negative emotions from your heart and body without even remembering them or talking about them. It’s all done by asking your body, through applied kinesiology (muscle testing), which negative emotions (pains) wants to release right now. The amazing news is that the negative emotion released never comes back.
- EFT –Emotional Freedom Technique (tapping of meridian points). I found this method was great when an emotion has surfaced and you have it right out in the open hurting you and don’t know what to do to stop the pain -in this moment EFT is perfect.
- Part Life Regression –This method helps us understand how experiences we are having now, mostly those we don’t understand or usually ask “why?”, or “why me?”, are because they began in another life and they continue in this one. This helped me understand why we don’t always need to understand why things happen, why we shouldn’t judge ourselves and others’, and how everything is part of the big picture of life that was already happening when we were born.
- Hands On healing –is when the Healer places their hands above your skin and allows warm healing energy past through them to you. The Healer is just a channel, a conduit of healing energy from Source, Spirit, God, the Universe. This healing energy helps your body to remove negative energy that no longer needs and allows the good energy you already have to resurface.
- Visualization –in particular Spatial Separation. The purpose of this method is to separate yourself from the event that caused your pain. You visualize yourself in the event and stay put while you allow the scene to leave until it is reduced to nothing. When the scene disappears from your visualization, your emotional wounds disappear with it.
I Can Help you Heal Emotionally
Emotional healing is amazing. It helped me so much that I decided to get certified in the Emotion Code modality and in Hands-On healing just to help myself, my family and friends, but later I realized that my Soul had better and bigger plans.
Little by little, after doing sessions for so many people, I realized that I loved seeing how they transformed their perspectives right in front of me (in person or over the phone), that I decided it was time to help more people. I love witnessing how people begin to see life differently, how they are able to feel better emotionally, how they are able to change their lives for the better.
I can help you too. Request a no obligation 45 minute FREE strategy session to see if working with me is what you need right now. Remember there are no “accidents” and it is no accident that you are reading this right now.
Little by little, after doing sessions for so many people, I realized that I loved seeing how they transformed their perspectives right in front of me (in person or over the phone), that I decided it was time to help more people. I love witnessing how people begin to see life differently, how they are able to feel better emotionally, how they are able to change their lives for the better.
I can help you too. Request a no obligation 45 minute FREE strategy session to see if working with me is what you need right now. Remember there are no “accidents” and it is no accident that you are reading this right now.
Now tell me, would you be willing to try Emotional Healing? How do you think it will help you? If you have already, how did it help you? Let me know in the comments below.
Claudia
