We all carry at least one pain so strong in our hearts, that influenced so many of our choices and decisions that we made in our lives, and brought us to where we are today.
But there comes a time when that pain has to go because the purpose has been completed and the pain is no longer needed. Time to heal has come.
Thankfully there are so many emotional healing methods available to heal that pain. I’m writing about a few of them here, but first let me explain what is emotional healing and why you need it.
What is Emotional Healing?
Emotional healing is a branch of the energy healing practice and the main purpose is to remove pain from memories. The memory and the pain will no longer be stuck together. So when you remember the memory you will no longer feel pain because the pain will no longer be there. You will then be able to talk, if need be, about the memory and you will be fine. You will be healed.
Memory and Pain
Imagine you have two magnets. One magnet represents your memory and the other one represents the pain you experience when you think about that memory. The memory and the pain are stuck together and will remain that way until you are healed -when the magnets are separated. You will know you are healed when you think of that memory and no longer feel pain. You’ll know you are not healed when you think about that memory, or when something else happens in your current life that brings back the essence of that memory, and still hurts.
Let me give you an example of what the essence of a memory is. Let’s say you had a very bad experience with your co-workers at work that made you feel that you were taking advantage of. Doesn’t matter if that’s what they did or not, nor if that was their intention or not, what matters is what you felt. You felt that feeling of being "taken advantage of" so strong that a memory of the event with the uncomfortable and painful feeling was stored somewhere in your body. An emotional “wound” has been made in the energy field of your body; a wound that feels to be in your heart.
Now, every time you have a similar experience at that or any other job that resembles your past memory of being taken advantage of, you will feel the same uncomfortable and painful feeling. It will not be the same event, but it will be the same “essence” of the event that caused it and you are going to feel the same pain. It’s like the emotional wound in your energy body has been touched and it hurts again.
Why do we need Emotional Healing?
Now, think of an uncomfortable or painful experience that you still carry with you, the first memory that comes to mind. Don’t try to avoid the feeling; I want you to feel it because soon it will no longer be there if you go through emotional healing.
Now, notice how long has that pain been there, how many decisions you’ve made based on that feeling. Remember the circumstances that usually made that pain come back again. What brings the essence of that experience back? What touches your emotional wound again?
I just want you to recognize it and be aware of it. There is no need to hide it or push it back down in the memory box again. Let it out. Cry it out if you need to. Crying is healing too.
Your pain has a purpose
The first thing that brought the first hint of healing to me was to know that my pain was there for a reason. That I needed to experience and carry on with that pain throughout my life so some of the choices and decisions I’d make would take me to where I am today. My pain had a purpose! Your pain has a purpose!
But when that pain gets you to a point where you can no longer move forward, the very same pain that kept you moving forward is now keeping you stuck, not being able to move ahead in life, then it’s time for it to go. You no longer need it; the purpose has been completed. This means it’s time to heal because you are ready to move on to a new stage in your life.
Emotional Healing modalities
I have found that one particular method is good for different things and but not one particular method is good for all things. That means that one method can help you to heal some emotional wounds and another method some other wounds. So, I recommend you to try all methods that you feel comfortable with.
These are some of the methods I’ve tried and helped me heal. Even though I usually say I found them by “accident”, there are no accidents in this life. There’s always a purpose, and my purpose was to heal to move on to my next stage in life. My stage of writing, healing and teaching. Maybe it’s your time now.
Make sure you do your research before visiting a healer and before spending your money. Also, remember that if you believe you suffer from mental illness, you might need the help of a professional practitioner or therapist. In this case see emotional healing as a complement only.
Now tell me, would you be willing to try Emotional Healing? If you have already, how did it help you? Let me know in the comments below.
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