We all know stress is undesirable because it doesn’t feel good in the body. But, most of us don’t know what happens in the body when we are stressed out, much less, what those changes cause to our health.​

Being aware of what stress does to your body might help you be aware of the situations that cause you to be stressed out.

​The steps you follow when you shower and get dressed got recorded on a program in your brain. Just like that program, there are many more that were created, and most of them, out of a wrong or false belief that is preventing you from growing.

​There might come a time when a program is no longer useful to you—if it ever was. That means it’s time to challenge them and let them go. 

​The job of your survival instinct is to keep you out of danger and alive. But what happens when the information to keep you alive is confused?

​Learn about your survival instinct and how it makes you feel stuck when you want to improve your life.

​Would you be interested in feeling good most of the time? How about going from feeling depression to feeling joy? It can be possible sooner than you think if you use the Harmony Scale.

​Feeling good is an inside job. Since emotions happen within your body, you are the only one who can choose how to feel at all times—and the Harmony Scale can help you with that.

​Discrimination and racism exist. Although they are a problem, they’re actually consequences of a bigger and real problem in this world.

​Wouldn’t it be nice to have peace on earth and having everyone live harmonious lives? Everyone will be included no matter their skin color, interests, tendencies, and beliefs. When everyone’s united it benefits everyone.

​2020 is the year of perfect vision. Use what’s left of it to "look" forward and to "look" back to reflect and to plan your life for the “new normal.”

​As our planet is going through a massive rebooting right now, it’s the perfect time for you to reboot as well. 

​This quarantine period, when you’re mostly at home with your family, is the perfect time to learn to “see” people. Start with those in your house.

​Any time is a good time to learn to “see” people. Learning to see others is about seeing more than you physically see. You can learn to do this starting right now. 

​For the first time in human history, the entire human race is going through its dark night of the soul. This time of self-isolation is perfect for us to turn our gaze back to ourselves, back to our lives, and back to what it really matters to us. 

​We don’t need to take care of the planet right now, the planet is taking care of itself. What we need to do is to take care of ourselves and those in our house. 

​What you can do to be informed, prepared, and calm during these uncertain times? Let’s begin by understanding what’s happening in the world and what you can do to remain calm as the entire human race goes through this challenging experience.

​Not one person alive has experienced a pandemic of this magnitude. It is new to us all. What is not new is how to go through difficult times. We can do this together.

Everyone wants to be loved, everyone wants to love, but many are confused and don’t know how. Keep reading to learn more about love and how to love right.

Let me start with this, if you don’t love yourself, you don’t have love to give—simple as that. If you don’t have love to give, it’s very common to get all kinds of love mixed up in the effort to love and wanting to feel love.

​We always want more and better. There is nothing wrong with that, it is in our nature. There are many ways to prepare you to get what you desire, writing things down is one of the most effective.

​Writing down your desires and goals makes changes in your brain, and in the energy of your entire body, making it easier for you to achieve what you desire. Give it a try.

​Everyone is so busy these days that they feel they don’t even have five minutes for anything, much less for some self-care. But for sure you do have ten seconds. Learn how many wonderful things you can do in that time. 

​You might think there is not much you can do in ten seconds but you’d be surprised. Here is a list with some ideas of what to do in that time to begin improving your life.
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​Growth, inner growth, is all about becoming a better version of ourselves. Growing is our nature. If you’re not growing, you could be feeling stuck or dead inside.

​Inner growth is not about taking big leaps of change. It’s more about growing day by day, experience by experience, and moment by moment—all with your Soul’s guidance.
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​You are the only one responsible for everything that is and it’s not in your life. You are your best ally and your worst enemy.

No one else is your enemy. No one is out there trying to make things not happen for you. No one wants to hear or accept this because is way easier to blame someone else, or leave it in their hands, than to be responsible for our own life.

​Not everyone can say they feel comfortable feeling emotions. In fact, I would say most people feel uncomfortable feeling them. Especially those emotions they don’t like how they feel. But we need them. We need emotions to learn, grow and evolve.

​We need to allow ourselves to feel comfortable with emotions. This process begins by learning more about them and about allowing ourselves to feel them. Let’s start by knowing what emotions are exactly.