​Everyone is so busy these days that they feel they don’t even have five minutes for anything, much less for some self-care. But for sure you do have ten seconds. Learn how many wonderful things you can do in that time. 

​You might think there is not much you can do in ten seconds but you’d be surprised. Here is a list with some ideas of what to do in that time to begin improving your life.
​

​Growth, inner growth, is all about becoming a better version of ourselves. If you’re not growing, you must be feeling stuck or dead inside.

​Inner growth is not about taking big leaps of change. It’s more about growing day by day, experience by experience, and moment by moment—all with your Soul’s guidance.
​

​You are the only one responsible for everything that is and it’s not in your life. You are your best ally and your worst enemy.

No one else is your enemy. No one is out there trying to make things not happen for you. No one wants to hear or accept this because is way easier to blame someone else, or leave it in their hands, than to be responsible for our own life.

​Not everyone can say they feel comfortable feeling emotions. In fact, I would say most people feel uncomfortable feeling them. Especially those emotions they don’t like how they feel. But we need them. We need emotions to learn, grow and evolve.

​We need to allow ourselves to feel comfortable with emotions. This process begins by learning more about them and about allowing ourselves to feel them. Let’s start by knowing what emotions are exactly.

It’s not that easy to live a positive and happy life when you’re constantly reading, hearing, and watching stories of how doomed humanity is. Don’t let that stress and fear take over your life. Instead, focus on the positivity around you by following a simple plan.

​Once you understand, high level, how the human brain works you’ll understand why there are so many negative conversations around us. This will make it easier for you to stay in your center in spite of everything that’s happening in your surroundings.

​Learn how re-living unpleasant memories can affect not only how you feel now but how you’ll feel in the future. So, learn to choose what you're going to let come into your mind.

​Once you have more control of what comes into your mind, you’ll be better able to have more control of your life.

​You may be all grown up but inside you there’s a child still hurting. As long as those emotional hurts are not healed, that child will be there hurting and acting up until the day you die. 

​Emotional hurts are those strong negative feeling emotions you feel when you remember past experiences. Reach out to heal those emotional wounds so you begin to live a life of hope, contentment and enthusiasm. 
​

​Not everyone is brave enough to start again when the opportunity presents itself to them. But I know you can be brave enough and decide to start again to create a better life; although most of the time is not about starting again externally but about changing your perception internally.

​Starting again does not mean that you have to start your life all over again, although sometimes it might be necessary. But in most cases there’s no need to change what’s going on out in your life at this moment, but to change what’s going on inside yourself.

​With the New Year come great hopes for something new or better in our lives; something that will make us feel we live with purpose, joy and satisfaction. Follow these 6 steps to get you to your special something. 

​Once you clean your energy, set your priorities straight, and take the next logical step, it’ll be easier for you to achieve your goals and become a more evolved being by year’s end.
​

​Around this time of the year we end up doing things we are “supposed” to do, or that are “expected” of us, so we end up not honoring ourselves and possibly not even enjoying the holidays.

​The holidays are supposed to be a good time with our friends and loved ones, but unless you take good care of your energy you won’t be enjoying any of them. 

​In life there are some tasks worth repeating over and over. But there are also some tasks that are not worth a bit. Identify those tasks that are hindering you and once and for all get out of the loop.

​You’d be surprised at how many things we do over and over without being completely aware. Some are positive, some are neutral, and some are hurtful. Learn to identify them and how to handle them.

​Dumping your old emotional hurts onto the new people that come into your life experiences is a sign that you carry your old emotional baggage with you.

​You might feel that emotional baggage is protecting you from getting hurt again, but it’s only hurting your present and the new relationships that come in to your life.

​Life is supposed to be good. If you’re perceiving life’s problems bigger than you can manage, it’s because you allowed the monsters in your head to grow way out of control. Don’t worry; if you allowed them to grow, you also have the power to dissolve them.

​Doesn’t matter the reason that gets a person to consider suicide, it all comes down to be from a negative perception of life. But as long as they have life, they have all the power in the universe to change that perception. 

​Much of the pain and suffering we experience in this life is because we do not know how to let go; letting go of our jobs, letting go of relationships, letting go of our life stages, letting go of our deceased, and more.

​The sooner we learn to let go, the sooner we rid ourselves of extra energetic weight that’s pulling us down and keeping us in places we don’t want to be; and the sooner we begin to feel happier.

​Once you understand the true significance of the word sin, you’ll realize there’s no way in hell you can’t sin.

​Although there are horrid actions humans can possibly perform to each other, I don’t want to go on that route at this time. I only want to go into the only route you have control over: your inner-self route.