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The three things under your control to help you get out of the pit of despair… and stay out. 
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When was the last time fell into a dark and cold hole where you ended up feeling all alone and unable to see a way out?  Learn the 4-step process to start deactivating limiting beliefs as soon as you feel you’re not progressing with your goals.  Being informed about depression, how it works, what causes it, and how it feels in the body; helps us to prevent getting depressed or to reduce the time we are depressed. The more informed we are, the easier it is to get out of it.  To live a pleasant and harmonious life, it is of utmost importance that we learn all about our mind so we can keep it healthy.  When someone wants to direct our life, we roll our eyes. There’s a very important reason why.  We’re all in this life trying to live it the best we can. Each of us is too busy dealing with our own life, having our own perspective, and barely knowing what to do with it.
Do you ever wish you could have done things differently in the past so your future would improve?  The past is already done. But when you change your perspective about it that will help improve your future for sure.
Have you ever considered going back to your younger self to warn her about what’s coming to her? Or to advise her as she’s about to make a life-changing decision?  Before I started my spiritual journey, I used to think back to what my life had been. Sometimes I thought that I should have done this, or I shouldn’t have done that. As if regret was going to fix anything.
The International Day of Happiness was established by the United Nations to recognize the importance of happiness in the lives of people around the world. Still, happiness is not the only option we have.  When we are temporarily unhappy is because we need to learn, or let go of, something. When the unhappiness becomes chronic is because we were too caught up in the unpleasantness.
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Hi! I'm Claudia LeBaron Islas.
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