​We see depression as something that appears when the Doctor diagnoses it. That’s never the case. Depression starts long before that. Get to know a bit about depression and its signals so you prevent feeling depressed again.

​Do you think that if you knew why you feel depressed you’ll be able to prevent it? I think so. So let’s look into why we get depressed, how it feels in the body, and what we can do to get out of it.

​We all have a mind but most of us don’t know how it functions much less how to keep it healthy. It is of utmost importance that we learn all about our mind so we have and maintain a good mental health.

Once you understand more about your mind, you’ll realize what a magnificent being you are.

​When someone wants to direct our life, we roll our eyes. There’s a very important reason why.

We’re all in this life trying to live it the best we can. Each of us is too busy dealing with our own life, having our own perspective, and barely knowing what to do with it. 
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Do you ever wish you could have done things differently in the past so your future would improve? 

The past is already done. But when you change your perspective about it that will help improve your future for sure.

​Have you ever considered going back to your younger self to warn her about what’s coming to her? Or to advise her as she’s about to make a life-changing decision?

​Before I started my spiritual journey, I used to think back to what my life had been. Sometimes I thought that I should have done this, or I shouldn’t have done that. As if regret was going to fix anything. 
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The International Day of Happiness was established by the United Nations to recognize the importance of happiness in the lives of people around the world. Still, happiness is not the only option we have.

When we are temporarily unhappy is because we need to learn, or let go of, something. When the unhappiness becomes chronic is because we were too caught up in the unpleasantness.​

​The reason many people swear the Law of Attraction doesn’t work is because they are missing the most important step in the manifesting process.

​Manifestation is more than saying an affirmation; it is about becoming the vibratory frequency of that affirmation. 

These nine important keys can help fulfill the desire to live happily ever after once a marriage starts.

​Marriage is not a bondage, it’s a partnership. Once you start seeing it like this, you will feel free to be yourself and allow your partner to do the same. 
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​Before we rush into 2021, let’s pause for a few minutes to look at what happened and learned from 2020. It is until we recognize and integrate our learnings that we can grow, evolve, and become a better version of ourselves.

​The year 2020 was a year like never before. Let’s not end it as if it was another ordinary year, because it wasn’t.

If you feel stressed for all the things that you have to do, places to go, things to buy, and people to meet, then the purpose of a holiday is defeated. 

​Prepare yourself and your mindset when planning to join gatherings of any kind, especially family gatherings. 

​We all like spending pleasant time with others. Nevertheless, there is always one or two people not aligned with the rest. What are we supposed to do when they approach us?

We all know stress is undesirable because it doesn’t feel good in the body. But, most of us don’t know what happens in the body when we are stressed out, much less, what those changes cause to our health.​

Being aware of what stress does to your body might help you be aware of the situations that cause you to be stressed out.

​The steps you follow when you shower and get dressed got recorded on a program in your brain. Just like that program, there are many more that were created, and most of them, out of a wrong or false belief that is preventing you from growing.

​There might come a time when a program is no longer useful to you—if it ever was. That means it’s time to challenge them and let them go. 

​The job of your survival instinct is to keep you out of danger and alive. But what happens when the information to keep you alive is confused?

​Learn about your survival instinct and how it makes you feel stuck when you want to improve your life.

​Would you be interested in feeling good most of the time? How about going from feeling depression to feeling joy? It can be possible sooner than you think if you use the Harmony Scale.

​Feeling good is an inside job. Since emotions happen within your body, you are the only one who can choose how to feel at all times—and the Harmony Scale can help you with that.